How to Lose Weight Without Exercise

You are 30 to 40 years old. But weighing 90 to 100 kg or more. You can not move naturally for this excess weight. Just a little bit scary. Can not wear the favorite dress. Various diseases of the body binding There is no end to the problem. Men and women of extra weight are found to be in such cases.
Additional weight means excess tension. Diet, how many people want to lose weight by dropping exercise or sweating in the morning and afternoon.

Let’s know how to reduce excess body weight.

Water: It is quite effective to reduce weight. If you do not like to drink only water, add lemon or cucumber or tomatoes. This will not add more calories, but other flavors are available. Besides, you can drink vegetable syrup. There are also significant amounts of nutrition, as well as significant amounts of nutrition. Which is important as body energy, sodium is also less. Mustafa Farooq al-Banna, associate research director of Food Planning and Monitoring Unit, said, “Sugar-free tea, especially green tea, makes the body alive. It hurts the body very quickly, so you will get a neat feeling. ‘

Take 1/2 glasses of water before eating. It will fill the stomach. Eat less food, so the weight will decrease. Do not drink water while eating. It causes digestion problems. If digestion is not good, weight gain will increase.

Do not eat fast: Take time to quietly take time. With less time hunger decreases. The result is less eaten. Do not eat more than once. Playing more at once, the body fat accumulates faster, because the food is not digested well. Eat small amounts of 4/5 times a day.

Eat less sherry: Eat less carbohydrate or carbohydrate ie rice/bread. Keep vegetables high. Eat fruit during breakfast, exclude fried foods from oil.

Fiber food: Fiber or fiber absorbs excess food components. Fat fiber can not increase the body fat.
There are plenty of fiber in cabbage, cauliflower, broccoli, corn and oranges. Increase the level of such food in the food list.

Eat eggs: Keep eggs in the morning breakfast. Which is quite effective in reducing weight.
Eggs are a good source of proteins, a lot of time is filled with the stomach. The result is less eaten.

Vitamin D: Vitamin D is the best ingredient in weight loss. Vitamin D is available in the morning sun. Which helps to eliminate excess fat. Wake up in the morning to practice the outdoors.

Good Sleep: Sleeping is very much needed for weight loss. Increasing weight leads to increased weight gain, such as weight gain. So try to moderate sleep every day. Daily 6-8 hours sleep habits prevent the increase of weight.

Don’t Watch TV during meals: Many people sit in front of a TV that is responsible for increasing weight. There is no reckoning when you start eating in front of a TV. Apart from this, most of the time sitting in front of the TV is eaten unhealthy food in the light mood.

Add vegetables to the meat: If some cooked meat, just roast or sieve. Start using vegetables with meat. That helps reduce the calories of meat. Variety comes in the taste.

Soup and Salad: These foods provide fewer calories to the body.
Commonly made domestic salad khan Do not eat any type of fried food in the afternoon’s breakfast.

So today, make some changes in the diet plan. Stay healthy and live a healthy way of life.

How to Lose Weight and Fat in a Month Quickly

Losing weight is really difficult without a healthy, balanced, low-calorie diet plan and exercise. To lose weight 10 kilograms in a month, it requires great motivation and a strong control on your eating habits and exercise program.

how to lose weight and fat
how to lose weight and fat

To help you lose weight permanently and safely without starving, we have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and that will make you fit, healthy, slim and beautiful body.

Short-cut Plan:

1. Create a new Plan for your lifestyle.
2. Create a new Plan for your diet and exercise routines.
2. Must be realistic when you are planning on losing weight.
4. Now aim to lose about 4 pounds a week.
5. Stick to your new diet, exercise and your new lifestyle routine.
6. Purchase a digital scale to keep track of your new lifestyle progress.
7. And also keep calculating your BMI (body mass index) for your guide.

Create a Diet Plan:
1. First you must avoid fast food, high calories food, junk food, coke, fat-foods, energy drink, soda, creamy foods( Coffee, ice-cream etc.), chips
2. Start Eating healthy foods such as vegetable, protein, fruits, and low calories foods (poultry, lean beef, eggs, low-fat dairy, tofu or legumes)
3. Drink much water, minimum 8 glass daily, Some people may even need up to 13 glasses of water daily.
4. In order to lose weight, you must Calculate a calorie limit. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity and diet plan.

Exercise Plan:
1. start weight loss exercise. You can use your home for exercise. But the best way to exercise is to go a GYM center.
2. You can get up early in the morning, after drinking water you can go out for a walk or running for a while. 3. if you have a swimming pool, you can swim also because swimming is also a good exercise.
4. you can include running, hiking, swimming, dance classes, gardening and at home exercise tapes.
5. But we recommend you to go a GYM center, there is the best for you to lose weight fast.